Healthcare professionals know the importance of daily consumption of fruits for Pregnant women, Breastfeeding mothers and Kids. Fruit is a highly nutritious, delicious, and convenient addition to any diet, each type of fruit brings its own unique set of nutrients and benefits.
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Fresh fruits such as Apples, Pears, Watermelon, Pineapple, Cucumber, Grape Fruit, Strawberries, yellow bananas and so on combined with Vegetables can be used to make yummy smoothies and juice. The key is to eat fruits of various colors, as each color provides a different set of healthy nutrients. A healthy diet must be the priority of any homemaker, as it ensures everyone in the family stays healthy.